Weigh In record (no journal entry) for 07 October 2019
|
80.6 kg
Lost so far: 16.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
973 kcal
|
Fat: 21.04g | Prot: 37.36g | Carbs: 159.15g.
Breakfast: Tarhana Çorbası. Lunch: Tarhana Çorbası. Dinner: Mercimek Çorbası. Snacks/Other: Kuru Kayısı, Yeşil Çay, Funny Nuts Yer Fıstığı Ezmesi, Prolife Protein Bar, Tarhana Çorbası, Sütlü Kahve, Su. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nesriiingokk's Weight History
|