Weigh In record (no journal entry) for 05 February 2013
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66.6 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1371 kcal
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Fat: 53.07g | Prot: 107.59g | Carbs: 117.82g.
Breakfast: Passionsfrucht, Mangos, Ananas, Magerquark. Lunch: Butter, Alaska Seelachsfilet. Dinner: Balsamico Creme, Zwiebeln, Tomaten, Thunfisch in Wasser (Konserviert). Snacks/Other: Toffifee, Riegel (21g). more...
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1963 kcal
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Exercise:
Desk Work - 3 hours, Lauf - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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