Weigh In record (no journal entry) for 07 October 2019
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70.7 kg
Lost so far: 7.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1238 kcal
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Fat: 58.14g | Prot: 61.24g | Carbs: 124.41g.
Breakfast: İçim Üçgen Peynir, Kızarmış Yumurta, Kepekli Ekmek. Lunch: Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Etli Güveç. Snacks/Other: Yeşil Elma, Tam Yağlı Süt, Karışık Kuruyemiş. more...
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Losing 4.6 kg a Week
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sevmuskuz's Weight History
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