Weigh In record (no journal entry) for 07 October 2019
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181.4 kg
Lost so far: 3.1 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1302 kcal
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Fat: 57.93g | Prot: 74.22g | Carbs: 127.73g.
Breakfast: Heinz Chicken Breast in Lemon Flavoured Mayonnaise, Grated Cheddar Cheese, Butter , White Bread . Lunch: Grated Cheddar Cheese, Pick n Pay Premium Chicken Viennas, Eskort Chicken Viennas, Sasko Low GI Honey & Oats. Snacks/Other: Bananas , Woolworths Biltong. more...
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5562 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Danell1977's Weight History
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