Weigh In record (no journal entry) for 07 October 2019
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82 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1565 kcal
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Fat: 70.92g | Prot: 166.76g | Carbs: 56.03g.
Breakfast: FitNut Crunchy Fıstık Ezmesi, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Karışık Yeşil Salata, Tavuk Sote, Karışık Yeşil Salata, Tavuk Göğsü, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Haşlanmış Nohut, Tavuk Pirzola. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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Losing 2.0 kg a Week
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HAFİFLE45's Weight History
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