Weigh In record (no journal entry) for 07 October 2019
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72.7 kg
Lost so far: 18.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1846 kcal
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Fat: 107.20g | Prot: 56.32g | Carbs: 176.62g.
Lunch: Simbat Sarı Leblebi, Gün Kurusu, Fındık, Ceviz, Tadım Tadımca Yer Fıstıklı. Dinner: Haşlanmış Yumurta, Karnıyarık, Çoban Salatası, Makarna. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Kurabiye. more...
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steady weight
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koskuraa's Weight History
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