Weigh In record (no journal entry) for 07 October 2019
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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993 kcal
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Fat: 38.06g | Prot: 59.17g | Carbs: 98.11g.
Breakfast: Toasted Multigrain Bread, Waitrose Nut and Dried Fruit Selection, By Sainsbury's Blueberries , Asda Avocado, Total Greek Yoghurt. Lunch: Mr Kipling Apple Pie, Asda Seafood Selection, Morrisons Fairy Cake, Semi-Skimmed Milk, Asda Cauliflower , Dairylea Cheese Triangle Light. Dinner: Tesco Curly Kale, By Sainsbury's British Brussels Sprouts, Tesco New Potatoes, Heinz Tomato Ketchup, Salmon. more...
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Losing 1.2 kg a Week
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antoniaaldous's Weight History
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