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So darf ein Montag losgehen 😉😁
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88.2 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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839 kcal
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Fat: 20.70g | Prot: 49.12g | Carbs: 122.90g.
Breakfast: McDonald's Cappuccino (Small), Zirkulin Flohsamenschalen, Kaffee mit Milch. Lunch: Brokkoli, Zwiebeln, Barilla Napoletana, Barilla Farfalle. Dinner: Corny Free Haselnuss, DM Eiweißriegel Sportness. Snacks/Other: Dolce Gusto Cappuccino. more...
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2922 kcal
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Exercise:
Shopping - 25 minutes, Sitting - 6 hours, Desk Work - 5 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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Zirkonia2001's Weight History
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