Weigh In record (no journal entry) for 07 October 2019
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67.3 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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860 kcal
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Fat: 59.64g | Prot: 51.02g | Carbs: 33.85g.
Breakfast: Fındık. Lunch: Bulgur Pilavı, Tavuk Şiş. Snacks/Other: Fındık. more...
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Losing 3.5 kg a Week
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