Weigh In record (no journal entry) for 07 October 2019
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94.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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836 kcal
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Fat: 50.19g | Prot: 65.32g | Carbs: 24.09g.
Lunch: Kartoffelpüree, Hähnchenbrust, Gemischter Salat mit Dressing. Dinner: Cordon Bleu. more...
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Losing 1.4 kg a Week
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