Weigh In record (no journal entry) for 07 October 2019
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92.3 kg
Lost so far: 7.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1460 kcal
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Fat: 62.84g | Prot: 99.21g | Carbs: 128.85g.
Breakfast: Namedsport Vibracell Sport, Kalos Yogurt Greco Bianco 0%, Nocciole, Noci, Caffè (dalla Moca). Lunch: Cavolfiore Cotto (da Fresco), Primia Carote Crude, Riso, Sedano, Olio Extra Vergine di Oliva. Dinner: Cipolle, Carote, Cavolfiore Cotto (da Fresco), Cavolini di Bruxelles Cotti, Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle). more...
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Gaining 1.4 kg a Week
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emocion82's Weight History
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