Weigh In record (no journal entry) for 07 October 2019
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71.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1033 kcal
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Fat: 49.35g | Prot: 30.27g | Carbs: 120.25g.
Breakfast: Nektarinen. Lunch: SPAR Enjoy Soft-Baguette Marinierte Tomaten & Mozzarella. Dinner: Käsekuchen, Krapfen, Semmelknödel, Gemischter Salat mit Dressing. Snacks/Other: Mandarine. more...
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Losing 3.5 kg a Week
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lisa_getfit's Weight History
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