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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2741 kcal
😂👍🏻
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67.6 kg
Lost so far: 28.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2546 kcal
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Fat: 83.15g | Prot: 120.90g | Carbs: 206.82g.
Breakfast: Gutfried Corned Turkey, Dulano Geflügel-Leberwurst Fein, Grafschafter Balance Brot. Lunch: K-Classic Ganze Kartoffeln, Landjunker Prime Burger, Milbona Sandwich Scheiben mit Gouda Light, Kania Ketchup Light, Buss Klare Rindersuppe. Snacks/Other: Krombacher Radler, Flensburger Pilsener. more...
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Losing 0.1 kg a Week
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