Weigh In record (no journal entry) for 05 February 2013
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130.9 kg
Lost so far: 10.9 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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771 kcal
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Fat: 38.21g | Prot: 42.78g | Carbs: 64.89g.
Lunch: Olio Extra Vergine di Oliva, Spinaci, Farina di Ceci. Dinner: Olio Extra Vergine di Oliva, Spinaci Cotti (da Freschi), Tofu Naturale, Fiocchi di Riso e Frumento Integrale, Wurstel di Farro e Soia, Minestrone di Verdure Surgelate. Snacks/Other: Mandorle, Polpa di Mela Albicocca Bio. more...
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3670 kcal
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Exercise:
Sitting - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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