Weigh In record (no journal entry) for 07 October 2019
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60.6 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1483 kcal
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Fat: 98.73g | Prot: 46.95g | Carbs: 103.88g.
Breakfast: Golden Toast Körner Harmonie Sandwich (38g), Gekochtes Ei, Butter, Aro Delikatess Rheinische Schinkenwurst, Kaffee mit Milch. Lunch: Kaffee mit Milch, Backfactory Geflügelrolle, Aldi Original Französischer Weichkäse mit Joghurt, Butter, Roggenbrot. Dinner: Mayonnaise, Currysoße, Pommes Frites, Frikandel. Snacks/Other: Äpfel. more...
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1433 kcal
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Exercise:
Resting - 9 hours and 9 minutes, Sleeping - 14 hours and 51 minutes. more...
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Losing 0.2 kg a Week
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S. Niessen 's Weight History
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