Weigh In record (no journal entry) for 07 October 2019
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96 kg
Lost so far: 35 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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256 kcal
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Fat: 0.72g | Prot: 33.40g | Carbs: 35.17g.
Breakfast: Doppelherz A-Z Langzeit-Vitamine, Biolabor Bierhefe Plus , Stevia Flüssig, Verla Magnesium Verla 300, Ice Tea Sparkling Zero, Coca-Cola Zero, Flohsamenschalen, Kaufland Speisequark Magerstufe. more...
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steady weight
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