melliunger's Journal, 07 Oct 19

Weigh In record (no journal entry) for 07 October 2019
56.3 kg Lost so far: 23.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:
926 kcal Fat: 24.21g | Prot: 41.97g | Carbs: 132.30g.   Breakfast: Kaffee mit Milch. Dinner: Sontner Joghurt Minis, Aldi Kochschinken, Spiegelei, Golden Toast Butter Toast, Aldi Streichfein Gesalzen. Snacks/Other: Nashi-Birne, Müller Frucht Buttermilch Multivitamin. more...
Gaining 3.5 kg a Week

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melliunger's Weight History


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