Weigh In record (no journal entry) for 07 October 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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896 kcal
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Fat: 18.66g | Prot: 44.68g | Carbs: 145.45g.
Breakfast: Papaya, Kraft Singles, Sari Roti Roti Tawar Gandum. Lunch: Pumpkin (with Salt, Drained, Cooked, Boiled), Tilapia (Fish) (Cooked, Dry Heat), Indonesian Sambal Goreng, Tropicana Slim Beras Merah. Dinner: Fitbar Fruits Fitbar, Banana. Snacks/Other: Banana, Munchy's Biskies, Watermelon. more...
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Losing 0.1 kg a Week
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renatamgdln's Weight History
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