Weigh In record (no journal entry) for 06 October 2019
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61.2 kg
Lost so far: 9.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1806 kcal
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Fat: 65.44g | Prot: 78.53g | Carbs: 258.70g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Sun-Maid Mini-Snacks Natural California Raisins, ieatprotein Powdered Peanut Butter, Kiwi Fruit, Califia Farms Betterhalf Unsweetened, Oats, Dole California Whole Pitted Dates. Lunch: Red Star Nutritional Yeast Flakes, Lentil Soup, Trader Joe's Spinach Pie. Dinner: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Smucker's Strawberry Jam, Peanut Butter, Bertolli Olive Oil, Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapery Cotton Candy Grapes, Maca Walnuts, Starbucks Iced Cold Foam Cappuccino (Venti) . more...
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1572 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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nickicaps's Weight History
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