Bloodyfast's Journal, 06 Oct 19

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Weigh In record (no journal entry) for 06 October 2019

99.9 kg Lost so far: 5.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

1485 kcal

Fat: 50.12g | Prot: 87.39g | Carbs: 182.03g. Breakfast: Boterham met Ham en Kaas, Yoghurt (Halfvol), Milbona Halfvolle Milde Yoghurt. Lunch: Banaan, Frambozen, Tomatensoep (uit Blik, Gecondenseerd). Dinner: AH Runder Steak Du Boeuf, Spaghetti met Tomatensaus en Gehaktballetjes. more...