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lena.sviridova
Journal
06 Oct 19
lena.sviridova's Journal, 06 Oct 19
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Weigh In record (no journal entry) for 06 October 2019
58.2 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2019:
1314 kcal
Fat: 39.42g | Prot: 57.42g | Carbs: 182.32g.
Breakfast:
Fazer Молочный Шоколад с Крошкой из Солёной Мягкой Карамели, Кофе с Молоком и Сахаром, Яичный Омлет.
Lunch:
Чай, Шаурма.
Dinner:
Арбуз.
Snacks/Other:
баранка.
more...
1794 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 1 minute, Running - 10/kph - 12 minutes, Squats (Legs) - 20 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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lena.sviridova's Weight History
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