Weigh In record (no journal entry) for 06 October 2019
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161.4 kg
Lost so far: 13.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1616 kcal
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Fat: 48.03g | Prot: 162.86g | Carbs: 139.09g.
Lunch: Fish Sauce , Onions , Snow or Sugar Snap Peas , Bean Sprouts, Arctic Shores Imitation Crab Meat, Shrimp. Dinner: Ricos White Queso, Chili's Ancho Salmon, Chili's Steamed Broccoli. more...
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Gaining 27.3 kg a Week
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 Comments
I had a major set back if you fall you must get back up and fight. I will not give in. look forward to some losses in the next few days!! I will not fail
06 Oct 19 by member: c1here
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