lordgavinowen's Journal, 06 Oct 19

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This is way to high pushes BMI to like 31

91.5 kg Lost so far: 7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

1117 kcal

Fat: 38.40g | Prot: 40.07g | Carbs: 143.34g. Breakfast: Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Sandwich. Dinner: Tetley Tea with Semi-Skimmed Milk, Uncle Ben's Spicy Mexican Rice. Snacks/Other: Marks & Spencer Pork Cocktail Sausages, Grapes. more...

2892 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Rowing - 10 minutes, Treadmill - 15 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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lordgavinowen's Journal, 06 Oct 19

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lordgavinowen's Weight History