Weigh In record (no journal entry) for 06 October 2019
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137.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2512 kcal
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Fat: 36.54g | Prot: 201.49g | Carbs: 332.15g.
Breakfast: Baresa Geschwärzte Oliven, Harzer Harzer Käse, Lidl Balance Brot. Lunch: Makaron Jajeczny (Wzbogacony, Gotowany), Rosół. Dinner: Freshona Kidney Bohnen, Freshona Junge Erbsen Extra Fein, Golden Sun Parboiled Reis, Vita D'or Rapsöl, Kaufland Putenbrustfilet. Snacks/Other: Milbona Leichter Körniger Frischkäse, TiP Konfitüre Extra Erdbeere, Grafschafter Vollkorn Toast, Milbona Leichter Körniger Frischkäse. more...
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Losing 4.5 kg a Week
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