Weigh In record (no journal entry) for 06 October 2019
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94.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1046 kcal
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Fat: 75.94g | Prot: 58.16g | Carbs: 33.41g.
Lunch: A.Riepl Klassik Leberkäse Zum Selberbacken , Stastnik Haussalami. Dinner: S-Budget Mozzarella, Ei, Gemischter Salat mit Dressing, Iglo Fischstäbchen (30g). more...
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Gaining 7 kg a Week
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