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fialka1902
Journal
06 Oct 19
fialka1902's Journal, 06 Oct 19
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Weigh In record (no journal entry) for 06 October 2019
55.9 kg
Lost so far:
1.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2019:
741 kcal
Fat: 35.40g | Prot: 38.71g | Carbs: 67.03g.
Breakfast:
Домик в деревне Сметана 15%, Блины из Рисовой Муки.
Lunch:
Борщ с Курицей.
Dinner:
SPAR Минтай под Овощным Маринадом, Пекинская Капуста, Огурец (с Кожурой), Помидоры.
more...
1428 kcal
Exercise:
бег - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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fialka1902's Weight History
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