Weigh In record (no journal entry) for 06 October 2019
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71 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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438 kcal
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Fat: 13.60g | Prot: 26.51g | Carbs: 47.90g.
Breakfast: Amandelen, Zonnatura Tarwe Zemelen, Quaker Havermout (40g), AH Magere Yoghurt 0% Vet. more...
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Gaining 2.8 kg a Week
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