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peed
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75.8 kg
Lost so far: 9.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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1409 kcal
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Fat: 73.29g | Prot: 91.44g | Carbs: 109.73g.
Breakfast: Thin & Crispy Sesame Flatbread, Bacon, Boiled Egg, Espresso Coffee. Lunch: Pink Lady Apples. Dinner: Special Dark Chocolate (4.25 oz bar), Special Dark Chocolate (4.25 oz bar), Bacon Grease, Kale, Chicken Breast, Yellow Sweet Peppers, Onions, Olive Oil, Mushrooms. Snacks/Other: Blondie. more...
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Gaining 1.3 kg a Week
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