Weigh In record (no journal entry) for 06 October 2019
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68.8 kg
Lost so far: 39.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1995 kcal
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Fat: 66.82g | Prot: 144.68g | Carbs: 202.19g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Lacta Bis (7g), Coca-Cola Coca-Cola, Queijo Mozzarella, Predilecta Molho de Tomate Ervas Finas, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Sadia Salsicha, Lebon Hamburguer de Carne, Presunto, Filé de Frango Grelhado, Queijo de Manteiga, Pão Para Hambúrguer Com Gergelim, Sadia Bacon em Cubos, Ovo Frito. Snacks/Other: Maçã, Melão Orange. more...
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Losing 0.7 kg a Week
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Sidney27's Weight History
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