ayoohidupsehat!'s Journal, 02 Oct 19

ayoohidupsehat!'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 October 2019

53 kg Lost so far: 10.3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:

666 kcal

Fat: 30.58g | Prot: 19.83g | Carbs: 79.03g. Dinner: Air, Kentang (Daging, dengan Garam, Direbus), Telur Puyuh, Usus Ayam, Nasi Putih. Snacks/Other: Happytos Tortilla Chips, Kerupuk Makanan Ringan. more...

1311 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ayoohidupsehat!'s Weight History

View Complete History

ayoohidupsehat!'s Journal, 02 Oct 19

Submit a Comment

ayoohidupsehat!'s Weight History