Weigh In record (no journal entry) for 06 October 2019
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52 kg
Lost so far: 11.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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662 kcal
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Fat: 18.91g | Prot: 31.24g | Carbs: 93.26g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Tempe Goreng, Mentimun (dengan Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Air (Botol). Dinner: Apel, Air (Botol), Sari Roti Roti Tawar Gandum. Snacks/Other: McDonald's McFlurry - Oreo. more...
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Losing 4.9 kg a Week
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ayoohidupsehat!'s Weight History
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