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I had a really bad day of eating 2 days ago. Less than 1000 calories and only 3.8 carbs. I was just so busy I didn't make any time to eat. I had eggs for breakfast and pepperoni and cheese for dinner.
I didn't stop working to eat lunch or even have a snack. I don't work at a desk, so it isn't as easy to just stop my work and go sit down. I felt absolutely horrible yesterday.
I ate much better yesterday, but I think I sabotaged myself with my poor eating a couple of days ago. I really have to force myself to take a break and eat something.
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114.7 kg
Lost so far: 7.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1254 kcal
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Fat: 89.78g | Prot: 75.54g | Carbs: 44.63g.
Breakfast: McDonald's Egg McMuffin (No Muffin). Lunch: Broccoli, Cauliflower, Hidden Valley Buttermilk Ranch Dressing. Dinner: Onions , Green Peppers , Great Value Diced Canned Tomatoes, Great Value Sliced Mushrooms, Great Value Mild Italian Sausage (85g), Great Value Shredded Mozzarella Cheese, Bridgford Pepperoni. more...
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steady weight
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