Weigh In record (no journal entry) for 06 October 2019
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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860 kcal
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Fat: 51.89g | Prot: 29.47g | Carbs: 78.26g.
Breakfast: Şekersiz Çay, Beyaz Peynir, Kepekli Ekmek, Kefir, Siyah Zeytin, Salatalık (Kabuklu), Domatesler. Lunch: Sahanda Yumurta, Kısır, Ayran Çorbası. Dinner: Fındık. Snacks/Other: Mandalina, Ceviz. more...
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Losing 4.2 kg a Week
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adileatav's Weight History
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