Weigh In record (no journal entry) for 06 October 2019
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117.4 kg
Lost so far: 33.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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411 kcal
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Fat: 19.95g | Prot: 63.77g | Carbs: 1.43g.
Breakfast: Pork Sausage Patty or Link, Fried Egg. Lunch: Musclegen Genepro. Dinner: Great Value Cheddar Cheese Sticks, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 0.2 kg a Week
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umrebels's Weight History
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