Weigh In record (no journal entry) for 06 October 2019
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112.5 kg
Lost so far: 7.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2755 kcal
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Fat: 185.95g | Prot: 127.38g | Carbs: 143.85g.
Breakfast: Ovo Mexido. Lunch: Aurora Linguiça Fininha, Almeirão, Quero Feijão Carioca , Arroz Branco (Cozido), Batata no Forno Recheada com Queijo (Casca Consumida). Dinner: Habib's Caesar Salad. Snacks/Other: Habib's Bib's Caesar Salad, Habib's Bib's Caesar Salad, Cafezinho, Pipoca Branca (em Óleo), Maçã. more...
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Losing 1.4 kg a Week
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Fabio Giovani's Weight History
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