Weigh In record (no journal entry) for 06 October 2019
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86.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1026 kcal
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Fat: 31.54g | Prot: 38.77g | Carbs: 94.39g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Paella Mixta, Cava. Dinner: Pimientos Verdes, Pimiento Rojo, Cebollas, Tomates Rojos, Pescanova Palitos Surimi, Langostinos, Carrefour Espárragos Verdes, Hacendado Leche Desnatada, Aceite de Oliva Extra Virgen, Agua, Cebollas, Patata. Snacks/Other: Whisky, Nueces. more...
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Losing 1.4 kg a Week
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Javier Valentín's Weight History
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