Weigh In record (no journal entry) for 06 October 2019
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77.0 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1747 kcal
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Fat: 65.96g | Prot: 100.72g | Carbs: 194.70g.
Breakfast: Bananas, Tastykake Cinnamon Rolls. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Cajun Rice. Snacks/Other: Dannon Light & Fit Greek Yogurt - Cherry, Great Value Chocolate Shadow Crunch Ice Cream Cone, Sponge Cake . more...
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Gaining 1.9 kg a Week
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