Lawliet (L)'s Journal, 06 Oct 19

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#DesceOrdinário ⬇️

88 kg Lost so far: 9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

1140 kcal

Fat: 58.49g | Prot: 46.67g | Carbs: 110.47g. Breakfast: Bolo de Chocolate Low Carb, Café com Açúcar. Lunch: Feijão Tropeiro. Dinner: Carne de Vaca Assada, Macarrão e Queijo (Entrada, Enlatado). Snacks/Other: Café. more...

2629 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lawliet (L)'s Weight History

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Lawliet (L)'s Journal, 06 Oct 19

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Lawliet (L)'s Weight History