Weigh In record (no journal entry) for 06 October 2019
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94 kg
Lost so far: 17 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1466 kcal
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Fat: 68.46g | Prot: 122.05g | Carbs: 90.94g.
Lunch: Hacendado Aceitunas Verde Partida Aliñada, Patata, Aceite de Oliva Extra Virgen, Pollo en Salsa. Snacks/Other: La Española Aceite de Oliva Virgen Extra, Hacendado Atún Claro al Natural, Hacendado Tortitas de Arroz, Hacendado Almendra Tostada sin Sal, Whey Protein. more...
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Losing 2.8 kg a Week
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Juan A. Camimo's Weight History
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