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mcecyr
Journal
06 Oct 19
mcecyr's Journal, 06 Oct 19
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Weigh In record (no journal entry) for 06 October 2019
61.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2019:
647 kcal
Fat: 36.07g | Prot: 16.92g | Carbs: 67.51g.
Breakfast:
Kiwi, Pilão Café, Chá (Infusão), Crepe Simples.
Lunch:
Chá de Hibisco, Berinjela Cozida.
Dinner:
Tang Refresco em Pó, China in Box Rolinho Primavera.
Snacks/Other:
China in Box Rolinho Primavera.
more...
1552 kcal
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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mcecyr's Weight History
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