Weigh In record (no journal entry) for 06 October 2019
|
82.1 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
284 kcal
|
Fat: 17.76g | Prot: 7.71g | Carbs: 25.51g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Tap Water, Post Bran Flakes. Lunch: Olive Oil, Taylor Farms Celery Sticks, Dole Romaine Lettuce. more...
|
Gaining 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|