Weigh In record (no journal entry) for 06 October 2019
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1536 kcal
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Fat: 130.66g | Prot: 66.71g | Carbs: 16.84g.
Breakfast: DM Sportness Eiweiß Shake Vegan , Ja! Kokosflocken, Back Family Mandeln Gehackt, Hanfsamen Biohelden, Aldi Bio Chia Samen, Sonnenblumenkerne Ener Bio, Kürbiskerne Tegut. Lunch: Aldi Bio Kokosöl, Dr. Oetker Backkakao, Ja! Walnusskerne, Aldi Bio Kokosöl, Dr. Oetker Backkakao, Ja! Walnusskerne, Aldi Bio Kokosöl, Dr. Oetker Backkakao, Ja! Walnusskerne, Aldi Bio Kokosöl, Dr. Oetker Backkakao, Ja! Walnusskerne. Dinner: Mixed Nut Butter, Alpro Soja Cuisine, Ener Bio Kokosmilch, Veganz Seitan Basis, Chinakohl GU, Gut & Günstig Sonnenblumenöl. Snacks/Other: Aldi Bio Kokosöl, Dr. Oetker Backkakao, Ja! Walnusskerne. more...
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Gaining 3.5 kg a Week
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