Weigh In record (no journal entry) for 06 October 2019
|
56.3 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1668 kcal
|
Fat: 82.18g | Prot: 90.54g | Carbs: 145.98g.
Breakfast: Lidl Magere Kwark, Lijnzaad, Zacht Gekookt Ei, Thee, AH Vijgen. Lunch: Melkan Soja Drink Naturel, Avocado, Bon Appetit Sellerie Salade, Spinazie, Tomaten, Koolhydraatarm Brood, Vita D'or Mayonaise, Hennepzaad, Lidl Mini Mozzarella Light, Vita D'or Bewust, Venz Hagelslag Puur. Dinner: Hertog Romig Roomijsje, Milbona Magere Yoghurt, Jumbo Worstenbroodjes, Tomatensoep met Balletjes. Snacks/Other: Fin Carré Puur Noir. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ann_myfit's Weight History
|