Weigh In record (no journal entry) for 06 October 2019
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80 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1510 kcal
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Fat: 72.94g | Prot: 66.49g | Carbs: 159.56g.
Breakfast: Ржаной Хлеб, Слабое Кофе с Сахаром, Сливочное Масло, Алтайская Сказка Полба Вареная на Воде. Lunch: Долма. Dinner: Печенье к Чаю, Чай с Молоком. Snacks/Other: Льняные Семена, Сливы. more...
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Losing 0.4 kg a Week
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ГранатоваяМорковка's Weight History
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