Weigh In record (no journal entry) for 06 October 2019
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1418 kcal
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Fat: 51.43g | Prot: 31.18g | Carbs: 197.53g.
Breakfast: REWE Rahmspinat, Dolce Gusto Latte Macchiato. Lunch: REWE Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mauritius Salat Mista. Snacks/Other: Zucker, Pizzabrötchen, Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. more...
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Losing 4.2 kg a Week
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Lya_Sharly's Weight History
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