Weigh In record (no journal entry) for 06 October 2019
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1492 kcal
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Fat: 44.93g | Prot: 69.17g | Carbs: 207.87g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, deli, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Edeka Himbeeren TK, Früchtetee, Aldi Basismüsli, Graubrot, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
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Losing 5.6 kg a Week
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 Comments
Moin moin und einen schönen Sonntag
06 Oct 19 by member: Wusel51
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Sabinehummel57's Weight History
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