Weigh In record (no journal entry) for 06 October 2019
|
80.1 kg
Lost so far: 4.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1412 kcal
|
Fat: 56.18g | Prot: 71.60g | Carbs: 146.56g.
Breakfast: Mirtilli, Conad Bevanda a Base di Avena, Céréal Crusca d'avena. Lunch: Pane Comune, Melone, Bonduelle Le Spadellate Mix Rustico, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Carne di Manzo. Dinner: Riso della Sardegna Fette di Riso e Mais, Zucca. Snacks/Other: Alpro Yogurt Melograno, Riso della Sardegna Fette di Riso e Mais, Bonomelli Camomilla Solubile Zuccherata. more...
|
|
2204 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara150578's Weight History
|