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mikulasvet78
Journal
06 Oct 19
mikulasvet78's Journal, 06 Oct 19
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Weigh In record (no journal entry) for 06 October 2019
52 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2019:
810 kcal
Fat: 30.84g | Prot: 62.72g | Carbs: 69.80g.
Breakfast:
Омлет или Яичница с Сыром, Коломенское Лаваш Армянский Тонкий, Инжир, Чай, Безопасный Кекс Муссовый Кейк с Малиной, Магнит Грейпфрут , Язык Говяжий.
Lunch:
Рулет из Лаваша с Творогом, Агрокомплекс Йогурт Томленый Термостатный.
Snacks/Other:
Энерджи Про Коктейль.
more...
2075 kcal
Exercise:
Cross Training - 21 minutes, Apple Health - 23 hours and 39 minutes.
more...
Gaining 3.5 kg a Week
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mikulasvet78's Weight History
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