Weigh In record (no journal entry) for 06 October 2019
|
80.3 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1737 kcal
|
Fat: 79.96g | Prot: 69.28g | Carbs: 185.89g.
Breakfast: Kaffee ☕️ - ohne, Monarc Marmorkuchen. Lunch: Abraham Original Schwarzwälder Schinken, Orangensaft, Aldi Gourmet Salami, Tee mit Milch und Zucker, Gekochtes Ei, Golden Toast Butter Toast, Nutella Nutella. Dinner: Zucker, Espresso, Ferrero Hanuta Mini, Sahnesauce, Deluxe Bohnen im Speckmantel, Schweinefilet, Edeka Herzogin Kroketten. Snacks/Other: Zucker, hanuta Hanuta Minis, Espresso. more...
|
|
2024 kcal
|
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|