Weigh In record (no journal entry) for 06 October 2019
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102.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1604 kcal
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Fat: 54.56g | Prot: 159.04g | Carbs: 115.95g.
Breakfast: Brunch Blütenhonig , Dinkelbrot, Exquisa Körniger Frischkäse Laktosefrei, Alnatura Haferdrink, Kaffee, Rührei. Lunch: Bratensoße, Gemischter Salat, Rinderroulade. Dinner: Cathedral City Cheddar, Exquisa Körniger Frischkäse Laktosefrei, Dinkelbrot. Snacks/Other: Maxi Nutrition Whey Protein pro, Maxi Nutrition Whey Protein pro, Edeka Fettarme H-Milch 1,5%, Maxi Nutrition Whey Protein pro, Edeka Fettarme H-Milch 1,5%. more...
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3229 kcal
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Exercise:
Sexual Activity - 10 minutes, Housework - 2 hours and 30 minutes, Working - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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cat-wonder's Weight History
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